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Signs and Symptoms of Depression in Females Women are twice as likely as men to be diagnosed with depression. A variety of factors could increase your risk, such as a history of addiction or abuse, physical illness and genetics. Women are more prone to depression because of hormonal changes, including premenstrual disorders (PMDD). Understanding the symptoms and signs of depression in females may help you determine if your loved ones require professional assistance. 1. Difficulty concentrating Women tend to have more noticeable symptoms of depression such as sadness, lack of enthusiasm in activities that are typically enjoyable, and feelings of inadequacy. They are more likely than men to replay negative feelings in the midst of depression, which can prolong the symptoms and affect their mood. While rehashing thoughts is an expected response to depression, it has been shown that engaging in other activities like exercising or talking with friends and family or even simply walking around can help reduce the duration of symptoms and make you feel better. Women are susceptible to depression as a result of stressors in their lives or societal pressures. The pressure to find a balance between work and home, worry about the financial stability of a family, stigma of mental illness, and expectations of beauty standards in society can lead to depression and feelings of inadequacy. Social support and awareness of the complexities of depression in women can help in the early diagnosis and treatment. If you are a female suffering from any of these symptoms, it is crucial to consult your GP as soon as you can. Depression is not a sign of weakness. It can be successfully treated by medication, therapy in person or via online, and lifestyle changes. Even if the symptoms appear severe, the majority of people get better with the right help. 2. Feeling unworthy and guilty Women are more likely than men to experience guilt or feelings of inadequacy as part of their depression. This could be due to a variety of factors, including a negative core belief, situational triggers and thoughts of rumination. Being sad is a normal emotion. But, if sadness becomes a constant and overwhelming presence that interferes in daily activities and relationships, it may be a sign that there is something wrong. These feelings are also more common among women due to the particular problems and stressors they have to have to face, like caring for other people (children, spouse, parents) and balancing work and home responsibilities. They are also more likely to be impacted by hormonal changes triggered by pregnancy, menstruation, and the aging process. Anhedonia, also known as feelings of worthlessness or guilt, is related to a reduced level of positive emotions and a decrease in enjoyment of life activities. The studies on this topic aren't extensive and it's not clear whether these symptoms are a result of a depressed mood or if they're distinct. If you know someone who is experiencing these symptoms it is important to gently remind them that these symptoms aren't the result of her fault and that help is readily available. Helping her with her treatment by helping with appointments and encouraging research can help ensure she receives the treatment she requires to heal. It is beneficial to be aware about the symptoms of depression, as well as the treatments that work. Cognitive-behavioral therapy, which focuses on changing negative thoughts and behavior and interpersonal therapy that addresses issues with relationships which can contribute to depression in women, are both highly effective. 3. Feeling restless or slowed down Feeling sluggish and unmotivated are common symptoms of depression in females as are feelings of hopelessness and lack of value. Most women suffering from depression will feel like their lives are no longer significant or worthwhile and may even become suicidal. They may also have difficulty eating and sleeping as well as an unsettling shift in their sense of self. Women with depression are more likely to develop feelings of shame and guilt particularly when they believe that their issues are affecting the people they love. Women who are depressed may be unable to participate in social activities they previously enjoyed. They may be afflicted with anhedonia as well as lose interest in activities they used to love. These changes in behavior are crucial indicators of depression and should be taken with the same care as other symptoms. Women are more likely to suffer from certain types of depression than men. This is because of hormonal fluctuations and also due to the different responses to stress and social expectations. Perinatal Depression, for instance, is a type of depression that can occur shortly after or soon after the birth of a child. It is more severe that the “baby-blues” that new mothers experience. Perimenopausal depression is a different type of depression that affects a few women as they transition into menopausal. Since depression is so common, it is essential for women to be aware of the symptoms and signs to be aware of so they can seek treatment. A therapist can assist women to understand the various types depression and determine the type of therapy that is best for them. This could include cognitive-behavioral therapy or interpersonal therapy, or the combination of these. In addition support networks can play a crucial role in promoting mental health awareness and providing encouragement for those struggling. 4. Loss of interest in things Everyone experiences periods of boredom or disinterest however, if these feelings persist and become a problem with a woman's life, they could be a sign that depression is the root cause. If symptoms of depression for men -related symptoms are leading her to lose interest in anything and anything, it is essential that she speak to her health care professional. Women are more prone to hormonal and emotional triggers that can lead to depression. The hormonal fluctuations that happen during the cycle of a woman's body can result in the typical feelings associated with premenstrual (PMS). In certain instances, PMS can become so severe it warrants a premenstrual dysphoric disorder diagnosis, which is treated in the same way as any other type of depression. Women are more likely to dwell on negative emotions and dwell on them, which can lead to the onset of their depression-related episodes. Apathy is a frequent manifestation of depression. It is manifested by a lack of enjoyment in previously enjoyed activities. Women are more likely to suffer from depression during menopause and perimenopause due to the rapid changes in hormones that regulate reproduction. Other potential causes of depression in women include marital or relationship problems in balancing family and career obligations; financial issues as well as chronic illness or disability and the loss of a loved one and workplace discrimination and a variety of other stressful life events. No matter what the reason If a woman is experiencing a severe and persistent lack of interest in her life It's time to talk to her doctor or mental health expert. The earlier she seeks help, the quicker her mood will improve and she can return to the things she used to enjoy. 5. Losing weight Women are twice as likely to be suffering from depression as men, and this is due to various reasons. For instance, it's been reported that females tend to be more likely to think during downtimes, which can prolong and exacerbate the duration of their moods of depression. Women are also more emotional, which can cause to crying or talking to friends about their depression and rehash negative thoughtsand both of these can make it more difficult for them to find a way back “up.” Premenstrual Syndrome or PMS is a temporary drop in mood that happens during menstrual cycles because of fluctuating hormone levels. However, if the condition lasts for longer than two weeks it could be a sign of serious depression. Other symptoms of depression common in women include mood swings, feeling hopeless and a lack of enthusiasm in the things they once enjoyed as well as physical pains and aches. Depression can also be caused by a variety of events, including pregnancy and birth, relationship difficulties and stressful jobs. In some cases it's due to a chemical imbalance in the brain and can be treated by taking antidepressants and psychotherapy. If you're worried about a family member or friend member, encourage them to seek help from their doctor or mental health professional. And don't hesitate to call triple zero if you think they're at risk of harm. You can also visit Beyond Blue or Lifeline for more information on depression and how to get assistance.